WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Jun 6 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
060622(Time) Warm Up 5:00 RUN/Bike/Row followed by: 2 steady rounds D- Dive Bomb Push Up B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press 10 Wall Balls Skill 2 Rounds :30 on/ :30 off • Mountain Climbers • Hollow Hold • Plank Hold • Superman's • Bent Knee Windshield Wipers Conditioning 4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight vest. *Scale No Vest
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