WOD Blog

Mon, Jun 6

Happy Birthday: Katy
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

060622


Time
Warm Up
5:00 RUN/Bike/Row
followed by:
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 Wall Balls

Skill

2 Rounds
:30 on/ :30 off
• Mountain Climbers
• Hollow Hold
• Plank Hold
• Superman's
• Bent Knee Windshield Wipers
Conditioning

4 rounds for time of:

Lunge 100 meters
Run 300 meters

Wear a 14/20-lb. weight vest.

*Scale
No Vest

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)