WOD Blog

Mon, May 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1946 days ago)

051622


(Time)
Warm Up

Run 200 m
D High knees
B butt kickers
D bear crawl
B Carioca
20 double unders
5 scorpions
10 front squats
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge

Skill

Find 1 RM Thruster

Conditioning

3 rounds for time of:
- 21 thrusters (115/85)
- 21 chest-to-bar pull-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)