WOD Blog
Mon, May 16

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

051622 Time Warm Up Run 200 m D High knees B butt kickers D bear crawl B Carioca 20 double unders 5 scorpions 10 front squats 15 sit ups 20 air squats 30 second couch stretch 30 second deep lunge Skill Find 1 RM Thruster Conditioning 3 rounds for time of: - 21 thrusters (115/85) - 21 chest-to-bar pull-ups 0%   0%