WOD Blog
Fri, Jul 2 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!: We’re adding new class times beginning in November! Come meet Heath. He will be running our 9am classes on Tuesdays and Fridays and would like to introduce himself with a friendly FREE workout Saturday, October 23rd from 9:00 to 10:30. Come see what the gym is about!

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

Team 1776 Time Warm Up 3 rounds, not for time of: 2 mins of rowing, biking, or jogging 5 shoulder pass throughs, pvc pipe 5 band pull-aparts 5 ring rows, pull-ups D-High Knees B-Butt Kics 100M run Skill/Strength Warm up movements for Workout For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776 reps involving all exercises in any order Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement. 0%   0%