WOD Blog
 | Mon, Aug 17
Today | |
 | Class Milestone: Samuel C(10) & Jace(50) |
8.17.2026
(Time)
Strength
Barbell Bench Press
Set 1- 5 reps @ 50%
Set 2- 5 reps @ 60%
Set 3- 5 reps @ 70%
Set 4-6, 3 reps @ 85-90%
Set 7- 10 reps @55-65%
*Rest 2 min between sets
Conditioning
3RFT
9 Pull-ups
9 Dips
15 Bar Facing Burpees
21 Thrusters (115/75) Scale (95/65)
| Julio P | 6:00am... 3 2 1 GO! | | Brian K | 6:00am... 3 2 1 GO! | | Beau | 6:00am... 3 2 1 GO! | | Joey | 6:00am... 3 2 1 GO! | | Kelli | 6:00am... 3 2 1 GO! | | Kaela | 6:00am... 3 2 1 GO! | | Ryan Ch | 6:00am... 3 2 1 GO! | | Madison L | 6:00am... 3 2 1 GO! | | Kyle W | 6:00am... 3 2 1 GO! | | Danielle H | 6:00am... 3 2 1 GO! | | Emily O | 6:00am... 3 2 1 GO! | | Luke P | 6:00am... 3 2 1 GO! | | Julia F | 6:00am... 3 2 1 GO! | | Sarah St | 6:00am... 3 2 1 GO! | | Star | 6:00am... 3 2 1 GO! | | Katy | 6:00am... 3 2 1 GO! | | Christopher Se | 6:00am... 3 2 1 GO! | | Lori W | 6:00am... 3 2 1 GO! | | Isaac fi | 6:00am... 3 2 1 GO! | | Joseph P | 6:00am... 3 2 1 GO! | | Edith | 6:00am... 3 2 1 GO! | | Adam S | 6:00am... 3 2 1 GO! | | Lisa bl | 6:00am... 3 2 1 GO! | | Becca | 6:00am... 3 2 1 GO! | | Daniel H | 6:00am... 3 2 1 GO! | | David Al | 6:00am... 3 2 1 GO! | | Colin | 6:00am... 3 2 1 GO! | | Anthony F | 6:00am... 3 2 1 GO! | | Albert D | 6:00am... 3 2 1 GO! | | Lori P | 6:00am... 3 2 1 GO! | | Jace | 6:00am... 3 2 1 GO! | | Ayane | 6:00am... 3 2 1 GO! | | Rachel B | 6:00am... 3 2 1 GO! | | Joya | 6:00am... 3 2 1 GO! | | Morenojose12251@gmail.com | 6:00am... 3 2 1 GO! | | Mike C | 6:00am... 3 2 1 GO! | | Marcos | 6:00am... 3 2 1 GO! | | Hector | 6:00am... 3 2 1 GO! | | Amber A | 6:00am... 3 2 1 GO! | | Tyler J | 6:00am... 3 2 1 GO! | | Mary M | 6:00am... 3 2 1 GO! | | Dario | 6:00am... 3 2 1 GO! | | James Fa | 6:00am... 3 2 1 GO! | | Richard Pat | 6:00am... 3 2 1 GO! | | Victor G | 6:00am... 3 2 1 GO! | | Stephanie K | 6:00am... 3 2 1 GO! | | Cris | 6:00am... 3 2 1 GO! | | Justina | 6:00am... 3 2 1 GO! | | Sarah Hal | 6:00am... 3 2 1 GO! | | Deb | 6:00am... 3 2 1 GO! | | Sloan | 6:00am... 3 2 1 GO! | | Wood r | 6:00am... 3 2 1 GO! | | Jared E | 6:00am... 3 2 1 GO! | | Charly | 6:00am... 3 2 1 GO! | | Sophie | 6:00am... 3 2 1 GO! | | Erica | 6:00am... 3 2 1 GO! | | Emma Sj | 6:00am... 3 2 1 GO! | | Humberto Garcia | 6:00am... 3 2 1 GO! | | Sergio | 6:00am... 3 2 1 GO! | | Cesar | 6:00am... 3 2 1 GO! | | Jair s | 6:00am... 3 2 1 GO! | | Yuri | 6:00am... 3 2 1 GO! | | Bec | 6:00am... 3 2 1 GO! | | Yasser | 6:00am... 3 2 1 GO! | | Julissa | 6:00am... 3 2 1 GO! | | Angel F | 6:00am... 3 2 1 GO! | | Isaac r | 6:00am... 3 2 1 GO! | | Sei | 6:00am... 3 2 1 GO! | | Cipriano | 6:00am... 3 2 1 GO! | | Sean D | 6:00am... 3 2 1 GO! | | John Sh | 6:00am... 3 2 1 GO! |
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Trash-Talk
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